Cranberry Orange Oat Bars

Cranberry Orange Oat Bars

No oven required for these Cranberry Orange, no bake oat bars! We love simple recipes :) 

Ingredients

  • 350g Medjool Dates (pitted) 
  • ½  cup orange juice
  • 2 tsp orange zest
  • 1 tbsp rice malt syrup
  • ½  tsp ground cinnamon
  • 1 tbsp Kissed Earth Replenish Vanilla
  • 4/5 cup pumpkin seeds
  • 4/5 cup sunflower seeds
  • 4 cups rolled oats 
  • 1 cup shredded coconut
  • ½  cup dried cranberries (plus 1 extra tbsp)
  • ½ - 1 tsp Kissed Earth Brain Elixir 

Method

  1. Line base and sides of a 20cm x 30cm baking dish with baking paper making sure the paper extends above the edges of pan. 
  2. Combine dates, orange juice, zest, rice malt syrup, cinnamon and protein powder in a food processor. 
  3. Add pumpkin seeds, sunflower seeds, half the oats and 3/4 cup of the coconut & process until mixture is finely chopped and starts to come together. 
  4. Transfer mixture into a bowl, add remaining cranberries and oats, stirring until well combined. 
  5. Press mixture into the pan and sprinkle with the extra coconut. 
  6. Refrigerate for at least 6 hours (or overnight) until firm. 
  7. Remove slice from pan and cut into 20 bars.



Also in Recipes

Twix Bites with Replenish Vanilla
Twix Bites with Replenish Vanilla

Double Choc Peanut Butter Bites with Thrive Chocolate
Double Choc Peanut Butter Bites with Thrive Chocolate

Roasted Chickpea Macro Bowl
Roasted Chickpea Macro Bowl