Selenium, an essential trace mineral, is scientifically classified under the symbol *34Se* in the periodic table. The name selenium is derived from the Greek word ‘selēnē’, which means moon, a nod to its discovery in 1817 by Swedish chemist Jöns Jacob Berzelius. Berzelius identified selenium as a byproduct while studying the properties of sulfuric acid obtained from selenium-rich minerals. Over the years, research has established selenium as a vital nutrient for various biological functions, which marked a significant advancement in nutritional science and our understanding of micronutrients in human health.
Selenium is a naturally occurring mineral found in various foods, including nuts, seafood, meat, and grains. It plays a crucial role as a cofactor for antioxidant enzymes, such as glutathione peroxidases, which protect cells from oxidative stress. This mineral is essential for maintaining metabolism and supporting overall health. Selenium can also be obtained through dietary supplements, ensuring adequate intake for those who may not get enough from their diet alone.
- Supports Immune Function: Selenium enhances the immune system's response by promoting the proliferation of immune cells and boosting the production of antibodies, thereby enhancing the body's ability to fend off infections.
- Antioxidant Properties: Selenium acts as an antioxidant, protecting cells from damage caused by free radicals. This action helps reduce oxidative stress and may lower the risk of chronic diseases.
- Thyroid Function: Selenium is vital for the proper functioning of the thyroid gland, aiding in the production of thyroid hormones. This is essential for regulating metabolism and energy levels.
- Cardiovascular Health: Numerous studies suggest that adequate selenium levels are linked to heart health. Selenium can help reduce inflammation, lower cholesterol levels, and improve blood vessel function.
- Mood and Cognitive Function: Selenium is believed to have an influence on mood regulation and cognitive function, with some studies indicating that sufficient selenium levels may be associated with reduced risk of mood disorders, including depression.
- Reproductive Health: Selenium plays a role in male reproductive health by supporting sperm motility and function, thus contributing to fertility.
- Skin Health: Due to its antioxidant properties, selenium can support skin health by helping to combat oxidative stress, which may lead to premature skin ageing.
- Heavy Metal Detoxification: Selenium has been identified as having properties that assist in the detoxification of heavy metals, such as mercury, from the body.
Kissed Earth incorporates selenium as an integral component of its product formulations. For instance, the Eternal AM Multivitamin contains 29 essential nutrients designed to bolster overall health, and selenium is included to enhance antioxidant protection and support immune function. The Hair Skin & Energy supplement also combines selenium with a blend of natural active ingredients to nourish hair, skin, and energy levels throughout the day. This focus on natural sources and scientifically backed formulation highlights the significance of selenium in promoting optimal health.
