The scientific name of magnesium is Mg, derived from its Latin name, "Magnesia". This name traces back to the ancient Greek district of Magnesia, known for its deposits of magnesium-rich minerals. The history of magnesium’s identification commenced in the early 19th century, when Sir Humphry Davy first isolated it. Since then, magnesium has been recognised as a vital mineral essential for various biological processes.
General Information on Magnesium
Magnesium is an essential mineral playing a crucial role in numerous bodily functions. It contributes to over 300 enzymatic reactions, including those involved in energy production, DNA synthesis, and protein metabolism. This mineral is naturally abundant in several food sources, such as leafy green vegetables, nuts, seeds, and whole grains. The human body generally houses about 25 grams of magnesium, with most of it located in bones, muscles, and soft tissues, underscoring its significance for overall health.
Benefits and Uses
Magnesium is widely recognised for its numerous health benefits, which include:
- Muscle Function: Magnesium is integral to muscle contraction and relaxation. It helps to prevent muscle cramps and spasms, contributing to overall muscular health.
- Bone Health: This mineral plays a key role in transforming vitamin D into its active form, aiding calcium absorption, which is crucial for maintaining bone density and preventing osteoporosis.
- Cardiovascular Health: Magnesium is vital for maintaining heart rhythm and function. Adequate levels can help regulate blood pressure and reduce the risk of heart disease.
- Energy Production: It contributes significantly to ATP (adenosine triphosphate) production, the primary energy carrier in cells, thereby boosting overall energy metabolism.
- Nervous System Support: Magnesium is essential for the functioning of neurotransmitters that send signals throughout the nervous system. It aids in reducing symptoms of anxiety and promotes better sleep quality.
- Blood Sugar Control: It assists in regulating insulin sensitivity and glucose metabolism, making it beneficial for those managing diabetes.
- Digestive Health: Magnesium helps to regulate muscle contractions in the digestive tract, aiding in the prevention of constipation and promoting a healthy gut.
- Hormonal Balance: The mineral plays a critical role in regulating hormones, which can alleviate symptoms associated with hormonal fluctuations, particularly in women.
- Anti-Inflammatory Properties: Magnesium is known to help reduce inflammation in the body, which is linked to various chronic conditions.
Magnesium in Kissed Earth Products
Kissed Earth utilises magnesium in several high-quality products to enhance well-being. Replenish Vanilla is a vegan protein blend that elevates vitality. Our Anxiety & Stress supplement is designed to alleviate mild anxiety and improve the body's response to stress. This advanced formulation includes magnesium amongst other key active ingredients, promoting a true sense of calm. The Eternal PM Multivitamin incorporates magnesium to optimise your nighttime routine, facilitating improved sleep quality and digestive function. Moreover, our PMS & Hormone vitamin supplement for women utilises magnesium to support hormonal balance and alleviate premenstrual tension. By integrating magnesium into these formulations, Kissed Earth aims to provide natural solutions for a balanced, healthy lifestyle.
