Lemon Balm

The scientific name of Lemon Balm is Melissa officinalis. The name "Melissa" is derived from the Greek word for honeybee, highlighting the plant's attractiveness to bees, while "officinalis" indicates that it has traditional medicinal uses.

General information about Lemon Balm

Lemon Balm, a member of the mint family, is a fragrant herb with a lemony scent that is native to Europe, North Africa, and West Asia. It is commonly used in traditional medicine for its calming and soothing properties. Lemon balm is praised for its potential to reduce stress and anxiety, improve sleep quality, and support overall well-being.

Benefits and uses

  • Relieves mild anxiety
  • Improves the body's response to stress
  • Relieves fatigue
  • Supports physical endurance
  • Promotes a sense of calm and inner well-being
  • Enhances sleep quality

Lemon Balm in Kissed Earth Products

Kissed Earth offers two products that harness the benefits of Lemon Balm:

  1. Anxiety & Stress Vitamin Supplement: This advanced blend includes Lemon Balm to help provide relief from mild anxiety, improve the body's response to stress, and promote a sense of calm and well-being.
  2. Eternal PM Multivitamin: Lemon Balm is also featured in this unique blend to help calm the mind, relieve stress, and improve sleep quality, allowing you to wake up feeling refreshed and revitalised.

Lemon Balm offers a natural and holistic approach to supporting mental health and well-being. With its calming properties and potential to relieve stress and anxiety, Lemon Balm can be a valuable addition to healthcare routines. Whether incorporated into a supplement for anxiety relief or sleep support, Lemon Balm from Kissed Earth provides a natural source of wellness support.

Lemon Balm FAQs

Lemon Balm is believed to have calming properties that can help reduce feelings of anxiety and stress, promoting a sense of relaxation and well-being.

Yes, Lemon Balm is often used to improve sleep quality by promoting relaxation and easing stress, which can contribute to a more restful night's sleep.

Lemon Balm is generally considered safe for daily use when taken in appropriate amounts. It is always best to consult with a healthcare professional before starting any new supplement regimen.

While Lemon Balm is considered safe for most people, it may interact with certain medications. It is important to discuss any potential interactions with your healthcare provider before using Lemon Balm supplements.

Pregnant or breastfeeding women should consult with their healthcare provider before using Lemon Balm supplements to ensure its safety for both mother and baby.