Iodine, with the chemical symbol I and atomic number 53, is the scientific name of this essential trace element. Discovered in 1811 by French chemist Bernard Courtois, iodine was named after the Greek word "iodes," meaning violet, due to the distinctive purple vapours it emits when heated.
General Information about Iodine
Iodine is a vital mineral that is primarily found in seafood, dairy products, and iodized salt. It plays a crucial role in the body's thyroid function, as it is a key component of thyroid hormones that regulate metabolism, growth, and development. Adequate iodine intake is essential for overall health, especially for proper thyroid function and hormone production.
Benefits and Uses
- Supports thyroid function: Iodine is necessary for the production of thyroid hormones that regulate metabolism and growth.
- Cognitive health: Adequate iodine levels are essential for optimal brain function, memory, and cognitive development.
- Supports energy levels: Iodine helps the body convert food into energy, promoting overall vitality.
- Promotes healthy skin: Iodine has antibacterial properties that can help improve skin health and prevent infections.
- Supports immune function: Iodine plays a role in supporting a healthy immune system, helping the body fight off illness and infection.
Iodine in Kissed Earth Products
Kissed Earth offers two products that contain iodine as a key ingredient. The Eternal AM Multivitamin is a comprehensive blend of essential nutrients designed to supercharge your morning routine and support overall well-being. Additionally, the Hair, Skin & Energy supplement contains key nutrients to nourish your hair and skin, while also boosting energy levels throughout the day.
Iodine is a crucial mineral that supports thyroid function, cognitive health, energy levels, skin health, and immune function. Incorporating iodine-rich foods or supplements, such as those offered by Kissed Earth, can help ensure optimal iodine levels for overall health and well-being. If you have any specific questions or concerns about iodine supplementation, it is advisable to consult a healthcare professional for personalised guidance.
