Folic Acid

Folic acid, also known as folate or vitamin B9, plays a crucial role in various bodily functions, including cell division and DNA synthesis. The scientific name for folic acid is pteroylglutamic acid. The name "folate" is derived from the Latin word "folium," which means leaf, as this vitamin is commonly found in leafy green vegetables. The name "vitamin B9" signifies its classification as a B vitamin, essential for overall health and well-being.

Folic acid is a water-soluble vitamin that is naturally found in foods such as leafy green vegetables, fruits, beans, and whole grains. It is also commonly added to fortified foods and used in dietary supplements. The body requires folic acid for numerous biological processes, such as the production of red blood cells, the synthesis of DNA, and proper nerve function. Adequate levels of folic acid are crucial for overall health and wellness.

Benefits and Uses

  • Supports energy production: Folic acid plays a key role in converting food into energy, helping to combat fatigue and increase vitality.
  • Enhances physical endurance: Folic acid facilitates the production of red blood cells, supporting oxygen transport in the body and improving physical endurance and stamina.
  • Supports mental well-being: Folic acid is essential for neurotransmitter synthesis, promoting mental clarity and focus and reducing symptoms of mild anxiety and stress.

Folic Acid in Kissed Earth Products

The Anxiety & Stress supplement tablets contain folic acid to help alleviate symptoms of mild anxiety, improve the body's response to stress, combat fatigue, and support physical endurance. By incorporating folic acid into its products, Kissed Earth aims to provide natural solutions for holistic wellness.

Folic Acid FAQs

Folic acid can be obtained from various natural food sources, such as leafy green vegetables (spinach, kale), fruits (citrus fruits, avocado), legumes (beans, lentils), and whole grains (quinoa, brown rice).

Folic acid is essential for the metabolism of carbohydrates, proteins, and fats, converting them into energy that the body can utilise for various physiological functions. Adequate folic acid levels support optimal energy production and combat fatigue.

Yes, folic acid plays a crucial role in neurotransmitter synthesis, including serotonin and dopamine, which are essential for mood regulation, stress response, and overall mental well-being. Adequate folic acid levels can help reduce symptoms of mild anxiety and stress.

Folic acid is considered safe for most individuals when consumed within recommended daily allowances. However, it is essential to consult with a healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Folic acid is necessary for the production of red blood cells, which carry oxygen to muscles and tissues during physical activity. By enhancing oxygen transport, folic acid supports physical endurance, stamina, and overall performance.