The scientific name for tahini is *Sesamum indicum*, which is derived from the flowering plant it originates from — the sesame plant. Wild sesame is believed to be native to the Indus Valley region and has been cultivated for thousands of years. The use of sesame seeds dates back to ancient civilisations in Asia and the Middle East, eventually resulting in the creation of tahini as a paste made from ground sesame seeds. The name 'sesame' is thought to be derived from the Arabic word "simsim" and the Greek "sésamos."
Tahini is a versatile, creamy paste made primarily from hulled and ground sesame seeds. It boasts a rich, nutty flavour and is a staple ingredient in various cuisines, particularly in Mediterranean and Middle Eastern dishes. Often used as a primary ingredient in dips, sauces, and dressings, tahini is also popular in vegan and health-conscious cooking for its nutritional benefits. Tahini is dense with nutrient-rich substances, making it a valuable addition to a balanced diet.
- Rich in Nutrients: Tahini is an excellent source of vitamins and minerals, including calcium, magnesium, phosphorus, iron, and B vitamins. These nutrients support various body functions, including bone health and energy metabolism.
- Healthy Fats: Primarily composed of unsaturated fats, tahini is beneficial for heart health. It contains omega-3 and omega-6 fatty acids that can help reduce cholesterol levels and improve cardiovascular function.
- Protein Source: As a plant-based food, tahini provides a good amount of protein. This makes it an excellent option for vegetarians and vegans looking to meet their protein needs.
- Antioxidant Properties: Tahini contains lignans and other antioxidants that help combat oxidative stress in the body. This may contribute to reducing the risk of chronic diseases and enhancing overall health.
- Supports Digestive Health: The high fibre content in tahini can aid in promoting digestive health and regularity. Fibre is essential for maintaining a healthy gut microbiome and digestive system.
- Anti-Inflammatory Benefits: The presence of healthy fats and antioxidants in tahini may help to reduce inflammation in the body, potentially lowering the risk of inflammatory-related diseases.
- May Boost Mental Health: Nutrients found in tahini, such as omega fatty acids and magnesium, are known to support cognitive function and mental well-being, possibly reducing symptoms of anxiety and depression.
- Versatile Culinary Ingredient: Tahini can be used in a myriad of recipes. It can be incorporated into dressings, dips like hummus, smoothies, and baked goods, making it a flexible addition to any diet.
Kissed Earth leverages the nutritional profile of tahini in its products, particularly in the collagen bars such as the Choc Coconut and Choc Coffee variants. These bars incorporate tahini to provide an enriched source of healthy fats, fibre, vitamins, and proteins, enhancing the overall nutritional value of the snacks. They are designed to support beauty and health, promoting healthy hair, skin, and nails, as well as bone and joint health. Furthermore, the Vegan Protein Bar — Peanut Butter variant includes tahini for additional nutritional benefits, making these snacks an excellent choice for those seeking to maintain a robust dietary regimen while enjoying a convenient and tasty treat.
