Milk Thistle

The scientific name for Milk Thistle is *Silybum marianum*. The name "Milk Thistle" originates from the plant's distinctive white veins that resemble milk spilt on its leaves, tracing back to ancient herbal traditions. The term "Silybum" is derived from the Greek word for thistle, while "marianum" references historical associations with the Virgin Mary, as the plant was believed to possess divine properties. Over centuries, *Silybum marianum* has been used in traditional medicine, primarily for its liver-protective properties and its legacy stretches back to ancient Greek and Roman physicians who valued it for its healing potential.

General Information about Milk Thistle

Milk Thistle is a flowering herb that belongs to the Asteraceae family, which is native to the Mediterranean region. Recognised for its vibrant purple flowers and spiky leaves, it can grow up to 1.5 metres in height. The plant thrives in disturbed areas and can often be found in wasteland and along roadsides. Its seeds contain a group of active compounds known as silymarin, which is primarily responsible for its therapeutic effects. Silymarin exhibits antioxidant and anti-inflammatory properties, making Milk Thistle a pivotal ingredient in herbal medicine. Its long history of use highlights its significance in promoting liver health and detoxification, making it an essential component in many health supplements.

Benefits and Uses

• Supports Liver Health: Milk Thistle is renowned for its liver-protective qualities. It aids in the regeneration and repair of liver cells, promoting a healthy liver function.
• Acts as an Antioxidant: The antioxidant properties of silymarin help combat oxidative stress, reducing the risk of damage to healthy cells and tissues in the body.
• Aids in Detoxification: The ingredient supports the liver's ability to detoxify the body by enhancing the elimination of toxins and harmful substances.
• Enhances Gallbladder Function: Milk Thistle can contribute to improved gallbladder function, facilitating better digestion of fats and the assimilation of nutrients.
• Supports Digestive Health: Consumption of Milk Thistle is linked with improved digestive processes, assisting in reducing symptoms of bloating and discomfort.
• May Help Regulate Blood Sugar Levels: Some studies suggest that Milk Thistle may assist in stabilising blood sugar levels, making it beneficial for individuals with insulin sensitivity.
• Supports Skin Health: Due to its anti-inflammatory and antioxidant properties, Milk Thistle may promote improved skin health and aid in the treatment of various skin conditions.
• Promotes Brain Health: The neuroprotective effects of Milk Thistle may support brain health by reducing inflammation and oxidative damage in neural tissues.

Milk Thistle in Kissed Earth Products

Kissed Earth integrates the powerful properties of Milk Thistle into its carefully formulated products, enhancing overall health and well-being. The Detox & Debloat supplement leverages Milk Thistle's natural detoxification abilities to facilitate abdominal relief and support energy optimisation. This synergistic blend of 12 active ingredients, alongside Milk Thistle, targets inflammation and aids the body in its natural detox pathways. Similarly, the Eternal AM Multivitamin incorporates the benefits of Milk Thistle as part of a comprehensive mix designed to enhance daily performance and support overall vitality. By including Milk Thistle in these formulas, Kissed Earth harnesses centuries of medicinal knowledge to elevate health in a contemporary context.