Manganese

Manganese is scientifically known as *Mn*, derived from the Latin word "magnes." The name was first used in the 18th century when chemist Johan Gottlieb Gahn successfully isolated the element from pyrolusite, a manganese mineral. Gahn's work laid the foundation for understanding the element's properties and its role in various biological processes. Today, manganese is recognised not only for its industrial uses but also for its crucial functions in human health.

General Information about Manganese

Manganese is an essential trace mineral that plays a key role in several bodily functions. It is primarily found in foods such as nuts, legumes, seeds, whole grains, and green leafy vegetables, and is vital for maintaining optimal health. Manganese is involved in bone formation, blood sugar regulation, and various metabolic processes, making it crucial for the overall functioning of the human body. The mineral is primarily stored in the bones, liver, kidneys, and pancreas, and it works closely with other nutrients, including vitamin K, calcium, and phosphorus.

Manganese is notable for its antioxidant properties. It acts as a cofactor for several enzymes, including manganese superoxide dismutase (MnSOD), which helps neutralise harmful free radicals in the body. This mineral is also implicated in synthesising connective tissue and reducing inflammation. Despite being required in only small amounts, a deficiency or imbalance can lead to various health issues.

Benefits and Uses

Manganese offers a variety of health benefits, contributing significantly to overall well-being:

• Bone Health: Manganese plays a vital role in the formation of bone and connective tissues. It assists in the production of bone-forming cells and is essential for the synthesis of bone matrix proteins.
• Antioxidant Activity: Acting as a cofactor for the enzyme MnSOD, manganese helps combat oxidative stress by neutralising free radicals, thereby reducing cellular damage and lowering the risk of chronic diseases.
• Metabolism Support: Manganese is crucial for the metabolism of carbohydrates, proteins, and cholesterol. It aids in breaking down nutrients, facilitating their transformation into energy.
• Wound Healing: Manganese is involved in collagen formation, an essential protein for wound healing and tissue repair. Adequate manganese levels are necessary for optimal recovery from injury.
• Supporting Cognitive Function: There is evidence to suggest that manganese is beneficial for cognitive health. It is involved in neurotransmitter functions and may support memory, attention, and other cognitive abilities.
• Blood Sugar Regulation: Manganese plays a role in the regulation of insulin production and blood sugar levels. This function is particularly beneficial for individuals managing their blood sugar.
• Reduced Inflammation: Manganese exhibits anti-inflammatory properties, potentially aiding in conditions characterised by inflammation, such as arthritis.
• Hormonal Balance: This essential mineral is involved in synthesising sex hormones and is thought to support overall hormonal balance in the body.
• Optimal Reproductive Health: Manganese contributes to reproductive health by aiding in the synthesis of sex hormones and supporting various functions related to fertility.

Manganese in Kissed Earth Products

Kissed Earth offers several products containing manganese, harnessing its numerous health benefits. Our Eternal AM Multivitamin features a comprehensive blend of 29 essential nutrients, including manganese, meticulously crafted to enhance overall performance and vitality throughout the day. This formula not only supports bone health and energy levels but also aids in reducing free radicals, relieving fatigue, and improving hair and skin health. 

Similarly, our Hair Skin & Energy supplement is formulated with 18 essential nutrients, including manganese, that nourish and support hair, skin, and overall energy levels. This power-packed blend ensures that you get the most out of your daily routine while promoting vibrant health from the inside out.