Inulin is a naturally occurring polysaccharide carbohydrate that is commonly found in many plants, such as chicory root, onions, garlic, and bananas. The scientific name of inulin is β-(2-1) fructan, showing its complex molecular structure as a fructose polymer. The name "inulin" itself is derived from the Latin word "Inula," which refers to the elecampane plant where this carbohydrate was first isolated in the 1800s.
General Information about Inulin
Inulin belongs to a group of dietary fibres known as fructans, which are non-digestible carbohydrates that pass through the upper part of the gastrointestinal tract undigested. Instead, they reach the colon where they act as prebiotics, nourishing beneficial bacteria and promoting gut health. Inulin is known for its soluble fibre properties, which can help regulate digestion, support a healthy gut microbiome, and contribute to overall well-being.
Benefits and Uses
- Supports digestive health by promoting the growth of beneficial bacteria in the gut
- Aids in weight management by promoting feelings of fullness and reducing calorie absorption
- Helps regulate blood sugar levels and improve insulin sensitivity
- Supports cardiovascular health by reducing cholesterol levels and inflammation
- Enhances mineral absorption, particularly calcium, leading to improved bone health
