Linum usitatissimum - The versatile seed

Flaxseed, also known as linseed, is a small, brown or golden seed that has been used for centuries for its health benefits and versatility. The scientific name for flaxseed is Linum usitatissimum, which translates to "most useful" in Latin. This name reflects the fact that flaxseed has been a staple in human diets for thousands of years due to its nutritional content and medicinal properties.

Flaxseed is rich in fibre, omega-3 fatty acids, and lignans, phytochemicals with antioxidant properties. It is also a good source of protein, vitamins, and minerals, making it a nutritious addition to any diet. Flaxseed can be consumed whole, ground, or in oil form and is commonly used in baked goods, smoothies, and salads.

Benefits and uses

  • Supports digestive health: Flaxseed is a great source of dietary fibre, which can help promote regular bowel movements and prevent constipation. The omega-3 fatty acids in flaxseed also have anti-inflammatory properties that may help reduce bloating and improve overall digestive function.
  • Boosts immunity: The lignans in flaxseed have been shown to have immune-boosting properties, helping to strengthen the body's natural defences against infections and diseases. The omega-3 fatty acids in flaxseed also play a role in supporting a healthy immune system.
  • Supports heart health: Flaxseed is high in alpha-linolenic acid, an omega-3 fatty acid that has been shown to reduce the risk of heart disease by lowering cholesterol levels and inflammation in the body.
  • Promotes healthy skin: Flaxseed's antioxidants help protect the skin from damage caused by free radicals, promoting a youthful and healthy complexion. The omega-3 fatty acids in flaxseed also help improve skin hydration and reduce inflammation.

Flaxseed in Kissed Earth Products

Kissed Earth offers a product called Balance, which is a blend of organic super greens, hemp seed protein, and cherry fruit extract. This popular blend includes flaxseed as one of its key ingredients, providing customers with the digestive health and immune-boosting benefits of this versatile seed in a delicious and refreshing way.

Flaxseed is a versatile and nutritious ingredient that can support digestive health, boost immunity, and promote overall well-being. With its numerous health benefits and uses, flaxseed is a valuable addition to any diet and can be enjoyed in a variety of delicious ways.

Flaxseed FAQs

Flaxseed's high fibre content can aid in weight loss by promoting a feeling of fullness. It can also help regulate blood sugar levels, which can prevent overeating.

Flaxseed allergies are rare, but individuals with allergies to other seeds or nuts should consult with a healthcare provider before consuming flaxseed.

Flaxseed should be stored in a cool, dry place in an airtight container to prevent it from becoming rancid. Ground flaxseed should be refrigerated to maintain freshness.

Flaxseed is a core component in Kissed Earth Balance due to its high content of omega-3 fatty acids, which are known to support heart health and reduce inflammation. Additionally, flaxseed is a great source of fibre, which can aid in digestion and promote a feeling of fullness. Incorporating flaxseed into this product helps enhance its benefits towards hormonal balance and overall wellness.

Yes, the flaxseed used in Kissed Earth Balance is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Our product is carefully formulated to ensure that it meets the dietary needs of our customers, providing a safe and healthful option for those looking to maintain a balanced and nutritious diet.