Calcium, the most abundant mineral in the human body, plays a pivotal role in bone and teeth structure and is vital in physiological processes such as blood clotting, muscle contraction, and nerve function. The scientific name for calcium derives from the Latin word "calx," meaning lime, a common source of calcium in ancient times. This element has been recognized for its critical importance to health and vitality for centuries.

Calcium: The Cornerstone of Bone Health

Calcium is essential for maintaining the strength and stability of bones and teeth and supporting the cardiovascular system and enzymatic processes. It is naturally present in various foods and available as a dietary supplement. The body's need for calcium varies across different stages of life, underlining its importance in diet from childhood through to old age.

Benefits and Uses

  • Essential for the development and maintenance of strong bones and teeth.
  • Plays a crucial role in muscle function, allowing for proper muscle contraction and relaxation.
  • Involved in transmitting nerve impulses, ensuring effective communication between the brain and other parts of the body.
  • Supports blood clotting processes, which are vital for healing wounds.
  • It may help in maintaining healthy blood pressure and combating premenstrual syndrome symptoms.

Calcium in Kissed Earth Products

Kissed Earth prides itself on enhancing wellness through nature's bounty, incorporating calcium into products like the Eternal AM Multivitamin. This integration reflects a commitment to supporting bone health, muscle function, and overall vitality through high-quality, naturally sourced ingredients. Discover the synergistic benefits of calcium alongside other vital nutrients in Kissed Earth's comprehensive range, designed to support your health journey every day.

Calcium FAQs

Dairy products, leafy green vegetables, fish with bones, and fortified foods are excellent sources of calcium.

The daily recommended intake varies by age, gender, and life stage, with adults typically requiring around 1,000 mg per day.

While supplements can help meet calcium needs, it's best to get calcium from food sources to benefit from a more natural intake and additional nutrients.

Yes, calcium plays a crucial role in muscle function and recovery, making it essential for athletes and those with active lifestyles.

Calcium is involved in regulating heartbeat and blood pressure, contributing to cardiovascular health when consumed in recommended amounts.