Beta vulgaris L.
Beetroot, known in the scientific community as Beta vulgaris, is a vibrant root vegetable. Renowned for its deep red colour, it's a nutrient-dense food, offering a plethora of essential nutrients.
Benefits for Skin and Body
- Rich in antioxidants: Beetroot effectively supports skin health and helps reduce the visible signs of ageing.
- High in vitamins and minerals: Its high concentration of essential vitamins and minerals promotes overall bodily health and well-being.
- Natural detoxifier: Beetroot aids in purifying the body, enhancing its natural detoxification processes.
