Guide to the Most Popular Medicinal Mushrooms & Their Benefits

Guide to the Most Popular Medicinal Mushrooms & Their Benefits

In our fast-paced world, where stress and constant connectivity have become the norm, taking care of our well-being is more important than ever. Amidst the hustle and bustle of daily life, finding moments of peace and relaxation can be a challenge. That's why many individuals seek natural solutions to support their health and offset the effects of increased stress and the struggle to switch off. Medicinal mushrooms are among the natural supplements in high demand due to their ability to deliver nourishment and support to various systems in the body, promoting overall well-being and vitality.

Mushrooms have always been a part of a well-balanced diet to enhance the taste and nutritional value of meals. While there has been increasing Western research into the use of medicinal mushrooms, they have been used for centuries in traditional Chinese medicine. Prevalent in both cuisine and medicine, medicinal mushrooms have been used to support various systems in the body as well as general health. With a rich history rooted in culinary traditions and a newfound appreciation for their therapeutic effects, medicinal mushrooms have become a go-to choice for those seeking natural and holistic ways to support their overall well-being.

In this blog, you'll find a medicinal mushroom guide to understand the basics of fungi supplements and how best to use them to your advantage and health needs. Whether you're looking to enhance brain health, support hormonal balance, or boost overall vitality, exploring the potential of these remarkable fungi empowers you to make informed choices for your well-being. Make sure your journey to a healthier and more vibrant life with medical mushrooms is a simple path by understanding the natural benefits of each fungus used in the Kissed Earth range.

What Are Medicinal Mushrooms?

Medicinal Mushrooms are fungi that, after much Western research, have shown powerful health benefits for specific health concerns and general health support. Like fungi used in the culinary world, medicinal or functional mushrooms go beyond providing a tasty and nutritional element to your meals. With benefits such as improved cognitive function, better sleep quality, reduced inflammation and lower LDL cholesterol, these mushrooms have been shown to enhance well-being through centuries of use in traditional Eastern medicine.

Medicinal Mushroom Supplements Vs Pharmaceutical Supplements

The increasing demand for medicinal mushroom supplements in the West can be attributed to their remarkable health benefits and unique composition of bioactive compounds. Unlike pharmaceutical supplements that often focus on isolated compounds, medicinal mushrooms provide benefits holistically by harnessing the synergistic power of multiple natural compounds found in fungi. These compounds, including polysaccharides, terpenoids, and antioxidants, work together to support various aspects of our health, such as immune function, cognitive performance, stress management, and overall vitality.

While regular pharmaceutical supplements take a one-road track, utilising ingredients to address a central concern, medicinal mushrooms take a more complete and organic approach addressing multiple health concerns simultaneously. This supports our body's natural healing mechanisms and promotes balance and vitality from within.

Medicinal mushroom supplements are also popular for wellness due to their natural composition. Their organic source makes them a sustainable and environmentally friendly alternative to their pharmaceutical counterparts.

Types Of Medicinal Mushrooms

With over 1.5 million species of fungi on our planet, it's fascinating to discover that only a small fraction possess exceptional medicinal properties. Among this select group, around a dozen species have been extensively researched for their potential health benefits.

From centuries-old traditional use to modern scientific exploration, these medicinal mushrooms hold the promise of supporting our well-being in remarkable ways. Kissed Earth has created three mushroom blends, including the Brain Elixir, Divine Woman and Magic 8 blends which fuse the most effective medicinal mushrooms such as:

Lions Mane

Lions Mane mushroom (Hericium erinaceus)

Lions Mane (Yamabushitake) is a white, shaggy mushroom grown in countries throughout Asia. Thought to benefit the brain, gut and heart, Lion's Mane has become one of the most popular mushrooms due to its powerful antioxidant and immune-stimulant properties.

Shown to stimulate the production of NGF (nerve growth factor), this important compound is key to the growth, maintenance and protection of brain neurons and can also play a vital role in immunity.

Benefits Include:

  • Mental clarity
  • Positive impact on cognition, memory and concentration
  • Improved mood and focus levels
  • Reduced risk of heart disease
  • Management of diabetic symptoms
  • Reduced inflammation

Reishi

Reishi mushroom (Ganoderma lingzhi)

Known as the mushroom of immortality, the reishi mushroom (Ganoderma lucidum) has long been used in Eastern medicine to promote health and longevity with a compound called triterpene.

Benefits Include:

  • Reduction of allergy symptoms
  • Support of the immune system
  • Natural hormone balance
  • Skin healing properties
  • Promoted hair growth
  • Improvement of energy and mental sharpness
  • Reduced anxiety and better sleep quality

Cordyceps

Cordyceps mushroom

Cordyceps are referred to as the energy mushroom or caterpillar fungus. With over 400 cordyceps species, most being native to China, Korea, Nepal, Thailand and Vietnam, the most known Cordyceps Sinensis has been long used in Eastern medicine to improve appetite, stamina, libido, endurance and sleep. With research indicating a boost in energy, enhanced blood flow, increased ATP (energy) production and post-workout recovery, cordyceps are often relied on for their fitness and physical-related benefits.

Benefits Include:

  • Boosted exercise performance
  • Increased energy and stamina levels
  • Improves memory and attention span
  • Increase sexual function
  • Help manage type 2 diabetes
  • Reduce inflammation

Shiitake

Shiitake mushroom (Lentinula edodes)

Shiitake (Lentinula edodes) is one of the most well-known fungi used in cooking and medicinal supplement form. They contain the same amino acids as meat, making them popular for all dietary needs. Shiitake mushrooms are rich in vitamins and minerals, including copper, which can support iron metabolism, bone and immune function.

Benefits Include:

  • Improved skin texture and complexion
  • Heart health benefits like improved circulation and prevention of plaque buildup in arteries
  • Reduced inflammation
  • Liver support
  • Cholesterol control

Poria

Poria mushroom (Wolfiporia extensa)

Poria Fungus (Wolfiporia extensa) is a medicinal mushroom widely used in traditional Chinese and Japanese medicine. This mushroom is known for its adaptogenic and immune-enhancing properties. Poria Fungus is believed to support female productive and digestive health, promote healthy sleep patterns, and provide anti-inflammatory benefits. Rich in polysaccharides and triterpenes, this mushroom is often used as an ingredient in herbal formulas and supplements aimed at supporting overall well-being.

Benefits Include:

  • May help to reduce menstrual cramps and bloating
  • Combat fluid retention
  • Strengthen digestion
  • May assist with loss of memory, anxiety & restlessness

Turkey Tail

Turkey tail mushroom (Trametes versicolor)

Turkey Tail (Coriolus versicolor) is a multi-coloured velvet fungus that grows on tree trunks and fallen trees across the world. Commonly used in traditional Chinese medicine, these fungi are packed with antioxidants for immune support. This boosts cell production with two noticeable elements, polysaccharides PSK (Krestin) and PSP (poly-saccharide peptide).

Benefits Include:

  • Packed with antioxidants
  • Promote immune system health
  • May reduce inflammation
  • May enhance gut health

Snow Fungus

Snow fungus mushroom (Tremella fuciformis)

Snow Fungus (Tremella fuciformis), also known as Silver Ear or White Jelly Mushroom, has been revered in traditional Chinese medicine for its skin-enhancing properties. This mushroom contains a high concentration of polysaccharides, which help retain moisture, improve skin elasticity, and promote a youthful complexion. Snow Fungus is often used in skin care products and culinary dishes for its gelatinous texture and mild taste.

Benefits Include:

  • Improved skin hydration
  • Enhance skin elasticity
  • Combat fatigue
  • Encourage cell growth & heal wounds

Maitake

Maitake mushroom (Grifola frondosa)

Maitake (Grifola frondose), also known as Hen of the Woods or Sheep's Head, naturally grows in Japan, China and North America during Autumn. Used for centuries in Eastern medicine, Maiktake positively impacts immune systems, stress levels and digestion due to the amino acids, beta-glucans and antioxidants in this fungi.

Benefits Include:

  • Strengthening immunity
  • It may restore balance to the body
  • It may lower blood pressure & cholesterol levels
  • Treat stomach issues
  • Manage stress levels

Find The Most Popular Medicinal Mushrooms For Your Health With Kissed Earth

With the help of this informative guide to medicinal mushrooms, you can ignite your wellness journey Kissed Earth's transformative mushroom supplements. Experience the power of nature with our carefully crafted blends, including Brain Elixir, Divine Woman, and Magic 8. Each blend is thoughtfully formulated to enhance specific aspects of your well-being.

Sourced with the highest-quality organic mushrooms, you can achieve a new sense of wellness that easily fits into your daily routine. Take the next step towards optimal health and explore our range of mushroom supplements today. Embrace the natural power of mushrooms and unleash your full potential with Kissed Earth.



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