A fresh, glowing complexion can give your confidence a little extra shine. Most people spend time onskincare like creams and serums, but what you put inside counts just as much. The right vitamins keep your skin hydrated and healthy, so you’re ready to take on the day.
Nutrition, unfortunately, tends to get overlooked, but it plays a big role in how your skin looks and holds up. So, which vitamin is good for your skin? Let’s take a look at five key ones that give a natural boost and help you feel great from the inside out.
If you’re thinking about which vitamin is good for your skin, these five are worth paying attention to. Adding thesevitamins in small, consistent ways can make a noticeable difference in how your skin looks and feels.
Vitamin C is a go-to for keeping skin firm and bouncy because it supports collagen production. It also brightens dull tones and helps even out pigmentation, so skin looks fresher.
Strengthens the skin’s natural structure, helping to minimise early signs of ageing
Supports natural repair from environmental stress like sunlight and pollution
Helps improve the skin’s overall radiance, giving you a natural, healthy glow
Easy to include through citrus fruits, berries or a high-quality supplement to top up daily intake
Acting as a powerful antioxidant, vitamin E defends skin against daily environmental stress and keeps it soft. It also helps maintain moisture, so skin feels smooth and nourished.
Shields skin from free radicals that can speed up signs of ageing
Supports long-lasting hydration and helps prevent dryness
Found in nuts, seeds, avocado and enriched skincare products, making it super easy to add to your day
Vitamin A encourages natural cell turnover, helping skin shed old cells and reveal fresher, more even-toned skin underneath. It also targets fine lines and blemishes, giving you a healthier-looking surface.
Promotes smoother texture and a more uniform appearance
Helps skin maintain its resilience and recover from minor damage
Supports the production of natural oils, helping skin stay nourished without feeling greasy
Found in colourful vegetables like carrots and sweet potatoes, or in retinol-based creams
Vitamin D helps repair and regenerate skin cells while addressing inflammation. This makes it a key player in keeping your skin balanced and healthy, while helping calm redness or irritation.
Supports natural repair processes and keeps skin balanced
Helps maintain skin’s strength and overall function
Plays a role in maintaining even skin tone and reducing the appearance of dull patches
Can be absorbed through sunlight, fatty fish or supplements for a more consistent intake
Biotin (B7) and Niacinamide (B3) keep skin hydrated and support its protective barrier. Together, these two help your skin retain moisture, which can make it look fresh and dewy even on stressful days.
Maintains skin’s natural moisture and barrier function
Helps skin cope with dryness, irritation and everyday stress
Supports overall energy and vitality, helping your skin feel refreshed
Found in eggs, whole grains and fortified skincare products for easy daily use
Getting vitamins into our day doesn’t have to feel like a chore. You can do it through what you eat or what you take. You can also support your skin with the products you apply. Knowing which vitamin is good for the skin helps you make simple tweaks that have lasting benefits.
Here are a few easy ways to make sure your body and skin get the nutrients they need:
Start with meals packed with skin-loving nutrients. Colourful fruits and vegetables give vitamins C and A, which support radiance and cell turnover. Nuts, seeds, and healthy fats provide vitamin E for smooth skin, while whole grains offer B-complex and vitamin D to keep it hydrated. Including these foods in your diet will give your body what it needs to support healthy, glowing skin.
Supplements are an easy way to top up nutrients when diet alone isn’t enough. Kissed Earth has a few blends with skin-loving vitamins that make it simple to give your body that extra boost. From morning to night, we have something in our range to give your skin the care it deserves.
Start the day with anEternal AM Multivitamin, packed with vitamins C, E, D3 and B to energise you while nourishing skin. OurAnxiety & Stress blend with vitamin C helps reduce fatigue and keeps skin feeling its best.
When it’s that time of the month, thePMS & Hormone blend has vitamin B3 to support hormonal balance and help your skin stay hydrated. In the evening, take anEternal PM Multivitamin with vitamin D3 to support restful sleep, while helping your skin recover and maintain its natural balance overnight.
Layer in products with vitamins like C and E for a direct boost. Serums and moisturisers help keep skin feeling soft and bouncy while working alongside the nutrients you take internally. They also give skin a bit of extra support to handle daily stress and stay balanced.
Taking care of your skin isn’t just about what you put on it. Small, consistent choices with the right nutrients can make a real impact. Being aware of which vitamin is good for your skin helps you feel confident that you’re giving your body exactly what it needs.
Kissed Earth has a range of supplements that easily fit into your daily routine to support your skin from the inside out. Alongside our skin-focused products, our Detox & Debloat blend helps your body feel lighter and more balanced.
It can vary, but with consistent use, you might notice subtle changes in energy, skin texture, and your overall well-being within a few weeks. Vitamins work quietly behind the scenes, supporting your body so skin can look and feel its best over time.
You might start to notice subtle changes like better hydration or smoother texture within a few weeks, especially if your levels were low to begin with. That said, more visible changes in firmness and resilience can take 8–12 weeks of consistent dietary or supplement support.
Vitamins help feed your skin from the inside, but they don’t replace cleansing, hydrating and protecting it on the outside. Combining nutrients with simple daily care gives the best results for skin that feels comfortable and looked after.
