The scientific name of kale is *Brassica oleracea var. sabellica*. The name "Brassica" comes from the Latin term for cabbage and encompasses a variety of vegetables within the mustard family, Cruciferae. The term "oleracea" denotes its association as a vegetable, while "var. sabellica" refers to the specific variety that features the curly leaves characteristic of kale. Historically, kale has been cultivated for thousands of years, believed to have originated in the Mediterranean region around 2000 BC. Over time, various cultivars have emerged, leading to the diverse range of kale types available today, such as curly kale, lacinato (dinosaur) kale, and ornamental kale, each adapted to specific climates, and culinary uses.
Organic kale is a leafy green vegetable recognised for its nutrient density and versatility in cooking. As a member of the cruciferous family, kale offers a rich profile of vitamins, minerals, fibre, and phytonutrients. Grown without synthetic pesticides or fertilisers, organic kale is associated with various health benefits and is preferred for its higher antioxidant levels compared to conventionally grown kale. The cultivation of organic kale prioritises sustainable farming practices, promoting environmental health and personal well-being. This vegetable can be consumed raw in salads, lightly steamed, or in soups and smoothies, making it a staple in a healthy diet.
- Supports cardiovascular health: Organic kale is high in fibre and low in calories, contributing to improved heart health by helping lower cholesterol levels and maintain optimal blood pressure.
- Enhances immune defence: Packed with vitamins A, C, and K, organic kale bolsters the immune system, promoting overall health and aiding in disease prevention.
- Improves gut health: Kale is rich in fibre and encourages healthy digestion. It can assist in maintaining regular bowel movements, contributing to a balanced gut microbiome.
- Increases energy levels: The abundance of natural nutrients found in organic kale, including iron and antioxidants, can enhance energy production and reduce fatigue.
- Reduces inflammation and improves recovery: Kale contains powerful anti-inflammatory compounds, which may help alleviate inflammation in the body and support faster recovery from physical activities.
- Promotes healthy digestion: The fibre content aids digestive health and facilitates nutrient absorption, which is essential for overall wellness.
- Provides essential vitamins and minerals: Organic kale is an excellent source of vitamins K, A, and C, as well as minerals like calcium and magnesium, supporting healthy bones and eye health.
Kissed Earth incorporates organic kale in its Balance blend, designed to elevate wellness through a symphony of organic super greens. This product combines kale with other nutrient-rich ingredients like broccoli, barley grass, wheatgrass, alfalfa grass, spirulina, and spinach. The combination aims to nourish the gut, reduce inflammation, and enhance energy levels while providing a broad spectrum of vitamins and minerals. A daily serving of Balance aligns with those who seek to incorporate more greens into their diet, supporting an overall holistic approach to health.
