| Servings per pack: 25 | Serving size: 15g | |||
| Ave. Qty per Serve | Ave. Qty per 100g | Ave. Qty per Serve* | ^RDI | |
| Energy | 222 kJ (53 Cal) | 1480 kJ (354 Cal) | 222 kJ (53 Cal) | - |
| Protein | 7.6g | 50.5g | 10.4g | - |
| Fat, total | 0.8g | 5.7g | 2.5g | - |
| - saturated | 0.3g | 2.0g | 0.3g | - |
| Carbohydrate | 2.3g | 15.0g | 23.6g | - |
| - sugars | 0.4g | 2.7g | 7.0g | - |
| Dietary fibre | 2.2g | 14.5g | 2.8g | - |
| Sodium | 35mg | 231mg | 115mg | - |
| Potassium | 189mg | 1260mg | 287mg | - |
| Magnesium | 87.6mg | 584mg | 102mg | 32% |
| Calcium | 213mg | 1420mg | 251mg | 31% |
| Phosphorus | 174mg | 1160mg | 228mg | 23% |
| Iron | 5.2mg | 34.9mg | 5.2mg | 44% |
| Zinc | 1.9mg | 12.9mg | 2.1mg | 17% |
| Vitamin A | 159ug | 1060ug | 159ug | 21% |
| Thiamine | 0.3mg | 2.2mg | 0.5mg | 44% |
| Riboflavin | 0.5mg | 3.6mg | 0.5mg | 31% |
| Niacin | 3.1mg | 20.3mg | 3.1mg | 30% |
| Vitamin B12 | 0.6ug | 4.0ug | 0.6ug | 30% |
| Vitamin C | 12.0mg | 80.1mg | 12.0mg | 30% |
| Vitamin D | 3.1ug | 20.5ug | 3.1ug | 30% |
| Vitamin E | 3.0mg | 20.7mg | 3.1mg | 31% |
| Folate | 60.1ug | 401ug | 60.1ug | 30% |
| ^Recommended Dietary Intake | *with 200ml of oat milk (215g) | |||