| Servings per pack: 25 | Serving size: 15g | |||
| Ave. Qty per Serve | Ave. Qty per 100g | Ave. Qty per Serve* | ^RDI | |
| Energy | 216 kJ (52 Cal) | 1440 kJ (344 Cal) | 691 kJ (165 Cal) | - |
| Protein | 8.1g | 54.3g | 10.9g | - |
| Fat, total | 0.6g | 4.0g | 2.2g | - |
| – saturated | 0.1g | 0.9g | 0.1g | - |
| Carbohydrate | 1.5g | 10.2g | 22.9g | - |
| – sugars | 0.4g | 2.6g | 7.0g | - |
| Dietary fibre | 2.8g | 18.9g | 3.4g | - |
| Sodium | 45mg | 302mg | 125mg | - |
| Potassium | 65mg | 432mg | 163mg | - |
| Magnesium | 74.9mg | 499mg | 88.9mg | 28% |
| Calcium | 209mg | 1390mg | 247mg | 31% |
| Phosphorus | 156mg | 1040mg | 210mg | 21% |
| Iron | 4.4mg | 29.5mg | 4.4mg | 37% |
| Zinc | 1.8mg | 11.7mg | 1.9mg | 16% |
| Vitamin A | 159ug | 1060ug | 159ug | 21% |
| Thiamine | 0.3mg | 2.2mg | 0.5mg | 43% |
| Riboflavin | 0.5mg | 3.5mg | 0.5mg | 31% |
| Niacin | 3.0mg | 20.0mg | 3.0mg | 30% |
| Vitamin B12 | 0.6ug | 4.0ug | 0.6ug | 30% |
| Vitamin C | 12.0mg | 80.1mg | 12.0mg | 30% |
| Vitamin D | 3.1ug | 20.5ug | 3.1ug | 30% |
| Vitamin E | 3.0mg | 20.1mg | 3.0mg | 30% |
| Folate | 60.1ug | 401ug | 60.1ug | 30% |
| ^Recommended Dietary Intake | *with 200ml of oat milk (215g) | |||